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Perfect for: people wanting to try your coaching or need a short-term push
Includes:

• Personalized strength training plan (based on equipment & goals)
• Custom nutrition targets (macros, calories, food choices)
• Accountability check-ins via DM or text
• Form feedback (up to 3 videos/week)
• 24/7 message access for questions

Perfect for: beginners or those starting a new phase (cut / bulk / recomp)
Includes:

• Full training program (4–6 days/week, periodized for 4 weeks)
• Custom meal plan + macro adjustments weekly
• Weekly check-ins with progress review
• Exercise substitutions + updates
• Unlimited message support

Perfect for: dedicated athletes or long-term transformations
Includes:

• Long-term periodized strength plan (6-month layout)
• Fully guided nutrition periodization (cut → build → maintenance)
• Weekly accountability calls or check-ins
• Technique form reviews anytime
• Private client support access
• Priority scheduling for new updates or future plans